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morning routine

vroom vroom

The No-Equipment, Full-Body Workout :)

There are tons of ways to get your exercise in without having to invest in equipment, go to a gym, or leave the comfort of your own home (and who wants to, in this weather!).

I picked some good full-body toning exercises that work out various muscle groups simultaneously and helps you get in a little cardio with the toning as well.

Skaters

Cross your left leg behind your right leg as you bend your right knee 90 degrees. Extend your right arm out to your side and swing your left arm across your right leg (A). Jump a few feet to the other side, switching the position of your legs and arms (B). That’s one rep. Continue jumping from side to side, just as if you’re speed skating. 🙂

12 to 15 reps on each side.

Tip: for higher impact, jump up higher as you’re switching from side to side. For lower impact, don’t jump at all.

Dime Divas of Hip Hop/R&B

Ye Ye. Check out fresh beatz, me & gary’s music blog.

1. Miss Keri Baby

Dayyum, Keri’s turning out to be a bad-ass chick. She’s getting finer by the day. “In A Perfect World”, a solid album.

“You know that I love you, you know that I need you, you’re my air, girl, I breathe you. So don’t try to change me.”